Nine Steps to an Unlimited Life: The Fundamentals

Abstract:
John Asher will describe the roadmap for living a much longer and much higher quality of life, free of disease. He will show the four principal causes of aging at the cellular level and how to stop them. He will provide anti-aging protocols for sleeping, eating, exercise, a healthy gut microbiome, supplements and fasting. He will show the benefits of FDA approved drugs with an off-label benefit for longevity. You will walk away with a road map to living to an unlimited life with a very healthy health span.

In this program, you will learn:

• Integration of all current information about health, wellness, and longevity.
• The significant possibility of living to 112 with great health by following all of the current guidelines from longevity experts integrated into a “longevity pyramid.”

Who should attend:

• Middle-aged people who are interested in a longer lifespan and health span

About Age Brilliantly:
Age Brilliantly is a dynamic platform guiding adults of all stages to harness opportunities for a fulfilling 100-year life. The Academy @ Age Brilliantly.org curates educational content on subjects aimed at fostering the Age Brilliantly mindset and mastering the competencies and routines to fulfill life-path objectives.

Fall 2023 Workshops:
Join our series of FREE workshops, slated for 1 PM on Tuesdays from October through December.

Workshop Zoom Link:
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