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Virtual Event Virtual Event

Tools for Living a Longer, Healthier Life

June 4 @ 1:00 pm - 2:00 pm EDT

Virtual Event Virtual Event
Free
Abstract

This workshop empowers participants with tools for longer, healthier lives through balanced living. We cover seven areas contributing to longevity, starting with existential wellness and purpose. Mental, environmental, relational, emotional, physical, and financial aspects are explored alongside lifestyle habits for longevity. You will gain an understanding of the benefits and positive impacts of balanced living. Equipped with knowledge, skills, and motivation, you can embrace a balanced life for overall well-being.

In this program, you will learn

  • The importance of purpose and mindset for longevity.
  • Practical strategies and tools for living a balanced life.
  • How each dimension of well-being contributes to longevity and quality of life.
  • Which areas of well-being you are lacking in and how to create a plan for sustainable change.

Who should attend

  • Working professionals.
  • Adults approaching retirement.
  • Health enthusiasts.

Speaker
Megan Wollerton, Owner of Life Force Wellness

Megan has a passion for teaching and coaching well-being. She has studied various topics from creating exercise and diet plans to building mental resiliency. Her passion for helping others experiencing burnout led her to create Life Force Wellness, a corporate wellness consulting organization. Megan has a B.S. in Business Administration and a minor in psychology. She holds certifications as a personal trainer, health coach, nutrition coach, corporate wellness specialist, and positive psychology practitioner.

About Age Brilliantly
Age Brilliantly is an interactive community helping adults of all ages maximize opportunities for a fulfilling 100-year life. The Academy @ Age Brilliantly.org provides educational programs on topics to develop the Age Brilliantly mindset and obtain the skills and habits to achieve life-path goals.

Tickets

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6/4 - Tools for Living a Longer, Healthier Life
$ 0.00
Unlimited

Details

Date:
June 4
Time:
1:00 pm - 2:00 pm EDT
Cost:
Free

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